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If you're a CEO, CFO, COO or similar, you can be forgiven for thinking that today's massive technology upheaval means everything is new. You're wrong though. Technology may keep changing, but the purpose it serves remains largely unaffected.
ByStewart Marshall
Lighten up your jaw and roar
I think it is safe to say that we are all sensitive and emotional human beings. The current global crisis has certainly reminded me, and I dare say yourself, that we want back the thing we all took for granted, our basic human right to be happy and healthy. Unfortunately, the STRESSES of living through this modern world pandemic may be having a negative impact on the perfect body you were born with.
ByLisa Lockland-Bell
Sick Of Fighting Yet?
Who doesn't want a better tomorrow and a brighter digital future in our increasingly technological society? It's what the CEO, COO, CFO et. al. are leading the team towards right? One would hope so, but what if they're not?
ByStewart Marshall
5 Ways FOMO Fuels the Overwhelm of Being Busy
We’ve all felt it. The external, invisible power that drives us to do things we don’t really want to, just ‘in case we miss out’. All it takes is a blink, and suddenly our lives are full of over stimulation and information overload. We’re bombarded with marketing messages that tell us all the things that are wrong with us, how we got ourselves into the ‘mess’ we’re in, and of course, the exact steps we need to follow so we can ‘turn our lives around’.
ByBronwen Sciortino
Boost Your Immune System Naturally
The latest research shows, vitamin D3 plays an important role in immune function, and a deficiency in it is shown to increase your susceptibility to infection. Some studies have shown that vitamin D deficiency is even associated with a higher susceptibility of self-reported upper respiratory tract infections, tuberculosis, and influenza.
ByNatasha Zervaas
If You Want to Start Over, Lose Control
Uncertainty. It’s like a massive black void sitting right in front of us. It’s wide and gaping and terrifying. … What if we take a step in the wrong direction? … What will that mean? … How will it look? … What will people think? We’re so afraid to step out of line, to get things wrong … to fail and have everyone see.
ByBronwen Sciortino
Normal Wasn't Working, Here's How We Move Forwards
Did we ever really know what ‘normal’ life was? Every day was full of noise and chaos, and we sped through everything without taking most of it in. We became unconscious about our actions, reactions and the impact that we were making – on both people around us and our planet. It was hard to breathe, but we pushed through anyway.
ByBronwen Sciortino
10 Lessons From a Previously Burnt Out Woman
Life can change in the blink of an eye. One minute, you’re enmeshed in everything you have going on, rushing from one responsibility to the next and barely remembering to breathe, because you have that much on your plate. In the next moment, everything is shattered, you’re broken and you can’t stop crying. I knew I was exhausted. I knew I needed to make some changes. What I didn’t know was that ignoring these two things could have such extreme impact.
ByBronwen Sciortino
Do You Wish Your Life Was Simpler?
Do you wish your life was simpler? Here’s what you need to know: Most of us have been taught that we have to push ourselves in order to be able to achieve anything significant. The old saying: ‘No pain – no gain’ has morphed into ‘No stress – no success’. We’re driven to achieve, to succeed quickly and in a way that is highly visible, so that we can provide social ‘proof’ of our success. We’re caught in a highly demanding way of living – one where we respond to demands from all corners of life at the same time.
ByBronwen Sciortino
3 Reasons to Not Rely on Your Employer for Stress Solutions
We’ve been taught for decades that being stressed is normal. There’s a perception that if you’re not stressed, then you’re not working hard enough, and the pressure is piled on for you to ‘lift your game’. If others around you are struggling under the weight of the things they need to deliver, but you’re sailing along and having a jolly good time, then you’re not a team player.
ByBronwen Sciortino
Hang on, Wasn't 2021 supposed to be better?
So many of us spent so much of 2020 desperately wishing that the 1st of January 2021 would hurry up and be with us. We were hit – and hit hard – but somehow we held onto the hope that 2021 would be better. Now, here we are … already six months of 2021 gone and we’re experiencing more of the same. Face masks, lockdowns, restricted movement and restraint on life in general.
ByBronwen Sciortino